A place to talk, without being hurried.

What counselling can be

Counselling offers a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. It provides an opportunity to be heard, understood, and supported through life's challenges, whether you are experiencing anxiety, low mood, stress, trauma, relationship difficulties, loss, or simply feeling stuck.

My approach is primarily person-centred, with which I aim to build a genuine, trusting therapeutic relationship where you feel accepted, valued, and empowered to find your own answers and develop greater self-awareness.

Alongside this, I draw on Cognitive Behavioural Therapy (CBT) techniques when appropriate. CBT can help identify unhelpful patterns of thinking, emotions, and behaviours, and support you in developing practical strategies to manage difficulties more effectively.

As an EMDR-trained therapist, I can also incorporate Eye Movement Desensitisation and Reprocessing (EMDR) where appropriate. EMDR is an evidence-based approach that can help people process distressing or traumatic experiences that may continue to affect their wellbeing and daily life.

Every person is unique, and I tailor therapy to meet your individual needs. Whether you are looking for a space to reflect, work through challenging emotions, develop coping strategies, or process difficult experiences, we can work together in a way that feels right for you.

How sessions work

Counselling sessions are 60 minutes and cost £55. Appointments are Monday to Wednesday 9:30am to 7:30pm, and Thursday 9:30am to 12:30pm. Online sessions are available via Teams.

The work is person-centred. CBT or EMDR can be part of it if that seems useful — we would talk about that together, not spring it on you.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process traumatic or distressing experiences so they no longer feel overwhelming. EMDR uses gentle bilateral stimulation — such as eye movements or tapping — to support the brain in reprocessing memories that have become "stuck." Over time, these memories lose their emotional intensity, allowing you to feel calmer, more grounded, and more in control. EMDR is recognised worldwide as an effective treatment for trauma, anxiety, depression, and a range of other difficulties. Sessions are structured, collaborative, and paced safely, helping you move towards lasting change.

A first step that stays small

If you are not sure counselling is right, that is a good reason to have the free assessment call. It is a chance to hear how I work and to notice how it feels to talk to me. There is no charge and no commitment.